Special thanks to our Wednesday Crush Goddess for allowing us to help nurture her womb with steam care! ❤️
It Cost Free.99 to be kind to somebody. So today, smile, compliment someone, hold the door open for the next person, say thank you, give a hug, show a person how much you love them. Let a person know how proud you are of them. It could be stranger, friend, spouse, child, or co-worker, heck even yourself! Just try it and see how it makes the other person and you feel! 💜💜 . Kindness goes a long way.😊 . To learn more click link in my bio☝️or visit nowweno.net for more info! . . * Information is for educational purposes and doesn't replace advice of a doctor, or intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for suspected health concerns. #nursesrock#nurses#nursesofinstagram#kindness#bekind#kindnessmatters#teamlove#loveoneanother#compassion
Repost @abidasessence ... Testimonials from some Phenomenal women who love the sweet V collection These All natural Handcrated feminine product's will change your life . . . . .
The Hormone Health Coach
Before I list the causes of a #tilted#womb, I need to warn you that you will probably tick them a few of them as you reading. Please don't panic. Some of the causes are unavoidable and that is why I teach all of my #female clients how to do a gentle, #selfcare, abdominal massage that they do at the end of each day. ------------------------------------------ 👠wearing high heels as they cause the pelvis to tip forward. 🏃♀️running on hard surfaces. 🏋️♀️lifting heavy weights just before or during menstruation. 🤰pregnancy. 🤰childbirth, especially if there was a long and difficult delivery. 👩👦carrying young children on the hip. 🤾🏻♀️professional in high impact sport or dance. 😷chronic cough. 🚗impact from car accident - even if it was minor. 💉🔪surgery and resulting scar tissue. 💔emotional armouring. 👵🏼ageing. 💩chronic constipation. 👣walking barefoot on cold or wet surfaces. ✨ injury to the pelvis. ✨poor alignment of the spine and pelvis. ✨ Basically modern life 🤦🏼♀️ ------------------------------------------ Don't panic - a daily self massage increase blood supply to the ligaments that hold the womb in place making them stronger. The lifting strokes of the massage will encourage the womb back to it's rightful position. . . . . . #periods#ovulation#acupuncture#wombcare#infertilty#menstrualcycleawareness#selfhelp#massage#fertilityawareness#healthcoach#painfulperiods
Today is National HIV testing day, do you know your status? Per CDC about 1.1 million people in the U.S. have HIV, and 1 in 7 people don't know it! Everyone between the ages of 13 and 64 should get tested at least once a year. Higher risk people should test frequently approx every 3 to 6 months. To find a location near you text your zipcode to 566948 or visit hiv.gov. I know my status! . . To learn more click link in my bio☝️or visit nowweno.net for more info! . . * Information is for educational purposes and doesn't replace advice of a doctor, or intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for suspected health concerns. #nursesrock#nurses#nursesofinstagram#hivtesting#hiv#nationalhivtestingday#hivtestingday
Kegels are easy to do and can be done anywhere without anyone ever knowing! Read How Below * Find the muscles you use to stop urinating. *Squeeze the muscles for 3 seconds and Relax for 3 seconds. Your stomach and thigh muscles should NOT tighten when doing this. *Add 1 second each wk til you're able to squeeze for 10 seconds each time. *Repeat exercise for 10-15 times per session at least 3 times a day.You should notice improvement in 3 to 4 months, if not talk with your doctor. *DON'T do Kegels while urinating, doing them during urination can hurt your bladder. *Last but not least, Kegels also help with producing orgasms!😉 If you have leakage problems, Cherish Premium Pad also come in panty liners. The liners absorb more without all the toxins found in traditional panty liners. . . To learn more click link in my bio☝️or visit nowweno.net for more info! . . * Information is for educational purposes and doesn't replace advice of a doctor, or intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for suspected health concerns. #nurses#nursesofinstagram#nursesrock#obgyn#prenatal#childbirth
For the Wellness of Women 🌹
Ladies this remedy is tried-and-true also you want to take a look at your diet obviously eliminate yeast which is a culprit found in pastries and breads avoid processed white sugar especially in your drinks like soda and processed juice stay away from alcohol especially beer and hops Also make sure to urinate before and after intercourse also cleaning the vaginal area properly with an all natural ph balanced antifungal cleanser like the sweet V feminine wash found @abidasessence will help in the prevention of recurring infection . . . . . . .
The Urban Goddiss LLC
Give yourself a vajacial with this mask that was made to detox your lady parts of any bad odors caused by your eating habits, rashes, clears up your bikini line and gets rid of embarrassing scars, razor bumps, ingrown hairs, toxic metal cleaning, and more. This mask has a strong negative electromagnetic charge, and when applied it acts like a magnet in and on our bodies, pulling metals and toxins to it. #yoni#yonihealth#yoniverse#womb#wombcare#yonicare#vaginalhealth
Peroxide is great for many uses, including blood! It comes in handy for getting blood stains out of clothes, sheets, towels, fabric, etc. Most females have had an accident while on their cycle and need to get the stain out, this does the trick! Just a life hack for the day! 😉 P.S. make sure you wash with cold water too! . . To learn more click link in my bio☝️or visit nowweno.net for more info! . . * Information is for educational purposes and doesn't replace advice of a doctor, or intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for suspected health concerns. #nursesofinstagram#nurses#nursesrock#lifehack
The Urban Goddiss LLC
•Kale- When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. But instead of reaching for a cheeseburger, choose leafy greens like spinach, kale, collard greens, and Swiss chard to replenish your body's iron supply •Oranges- Consuming calcium reduces feelings of depression and anxiety. Vitamin D regulates the enzyme that converts tryptophan into serotonin, the neurotransmitter that helps regulate mood. Together, calcium and vitamin D ward off PMS symptoms. High levels of calcium can also ease cramps, aches, and pains, acting as a muscle relaxant. Find the winning combo in citrus fruits like oranges, lemons, limes, and leafy greens like the ones mentioned above. •Bananas- A banana is one of the best mood-boosting foods you can eat, thanks to its high dose of vitamin B6. They're rich in potassium and magnesium, too, which can reduce water retention and bloating. They also help regulate your digestive system, which some women struggle with around this time of the month. •Watermelon- When the sweets cravings hit, reach for a piece of fruit. Whole fruits provide all the nutrients you need to combat weakness and fatigue. Plus, the natural sugars in fruits like watermelon, plums, figs, and berries help alleviate bloating •Salmon- Salmon is the answer to all of your period cramp woes. It's rich in omega-3 fatty acids, which work to relax your muscles, relieving pain. You can also get your omega-3s from walnuts, avocados, pumpkin, and flax seeds. •Broccoli- Broccoli ...