Sunday Leg Workout: Pause Squats 3x7 - 120kg Single Leg Standing Curl 3x15 - 5/7.5/10kg Single Leg Calf Raises: 3x15 - 30/40/50kg Tri set: 3 rounds, 10 reps each exercise Leg Press (shoulder width) 160/180/200kg Stiff-Leg Dumbbell Deadlifts 20/22.5/25kg Seated Calf Raises 20/30/40kg *Second set in video was sped up to 1.6x to fit into 60 seconds Tips: If you can't get into the bottom position of a squat comfortably then work on your mobility first before jumping into heavy sets to avoid injury, keep in mind just like you can't gain muscle over night, you also can't improve your mobility noticeably overnight so take it slow. If you aren't breaking parallel with your hips then it doesn't count as a squat so check yourself. Also if you aren't working out on Sundays just because you're hungover that's 52 days a year of wasted potential gains, just some food for thought. Lastly, if you haven't already bought a full kit from @shirtless_apparel then wtf are you waiting for?!