PCOS Support girl™
|| IM BACK BITCHES || life. Oh life. You know how to kick a bitch in the teeth. But, you also have a great way of sending just the signs to send and vibes to vibrate to get a girl out of her funk. I ran today. I ran and ran and ran. And I caught up on snap with my besties. And I enjoyed the little things in life you often take for granted. Like sidewalks. And shade. And old familiar faces and places. And the ability to move and breathe and laugh and cry and be a living thriving beautiful human. I know, melodramatic much? But I'm happy. I'm s hot mess. I had to bend over and use my moms lawn chair as a photo stand and I look old and possibly whiskey hungover from celebrating Shana's 30th last night. But I'm back babies.
GILLIAN | YOUNG | BARKALOW
While there's a time and place for weight loss, I sometimes wonder what would happen if every woman who said "I want to lose 10 lbs" replaced it with "I want to gain some muscle" or "I want to improve my deadlift." We're sometimes so afraid to take up space - physically, emotionally, with being heard - that we limit ourselves from achieving things we could never imagine. #gybstrength
Super duper proud of one of our online machines who took these photos only 3 weeks into our June #beachplease fitness challenge 😍💪🏻 @ekwilli611 you have literally been smashing those weights to improve overall body composition and my oh my do you look FINE 💕💕💕 definitely worthy of a #womancrushwednesday mention! "Ok so I made the brave decision to look at my progress pictures today even though I was going to wait until the end of June... Obvs I've got way better lighting in the more recent pics but I cannot believe the difference 😁😁 the best part - the scales are telling me I've only lost a kilo 💪🏼💪🏼💪🏼 #girlswholift#progress Siobhan Bancroft you are a goddess and a master at what you do, I cannot thank you and #bodycomassive enough so far!!"
I've been working with this great girl for just over 6 months... showed serious dedication and ambition. Enjoy your hols Jodie @jodiemaylynch, you have defo earnt it!!